Your heels hit the ground running as soon as you get out of bed, therefore it is important that they stay healthy to keep your day going at the right pace from morning to night.Read More
Reality television show star Holly Madison of The Girls Next Door on the outside is your typical next door beauty. She may have the perfect face but unknown to many, she is suffering from a foot condition. Sadly, the model and best-selling author is suffering from heel fissures.
What is a heel fissure?
Heel fissures is simply the cracking of your heels due to dry skin. Though cracked heels is generally not a major health concern, this should not be ignored as it can lead to serious complications if left untreated.
Cracked heels are common in elderly considering that their skin is not as moisturized when they are younger. Another common victim of cracked heels are women who love to wear heels. Consult a podiatrist to learn more about heel fissures. Dr. Charles Sulesky is a podiatrist who specializes in helping people with foot disorders.
What should I be aware of?
First, you need to make sure that the skin on your feet does not become dry, hard and flaky. These may cause deep fissures that can be painful and even bleed. Simple cracked heels can also lead to infection especially for people suffering from diabetes.
- Some of the causes of heel fissure
- Other causes of heel fissures include:
- Dryness and calluses
- Prolonged neglect of the foot
- Lack of proper foot care
- Prolonged standing
- Excessive feet activity
- Wearing back-open sandals or shoes
- Continuous exposure to water
- Medical conditions such as: vitamin deficiency, athlete’s foot, eczema, psoriasis, diabetes, thyroid disease, and some other skin conditions
What are twelve Tips for heel fissures? (Always consult your doctor first)
- Develop a regular regime of cleaning your feet.
- Moisturize your feet on a daily basis.
- Soak your feet in warm water for 15-20 minutes before going to bed each night.
- Do foot scrub with pumice stone or foot file.
- Apply heavy moisturizer or lotion and cover it with foot covers or a pair of cotton socks.
- How to possibly prevent heel fissures?
- Exercise your feet regularly.
- Keep feet clean and moisturize all the time.
- Avoid walking barefoot.
- Avoid wearing high-heels and open-back shoes.
- Avoid long exposures to water and damp area.
- Increase blood circulation by soaking feet in warm water.
British actress and former Bond girl, Joanna Lumley, got trench foot while on an island for nine days. She was asked to test her survival skills for the TV documentary Girl Friday. But what is trench foot?
Trench foot is a painful medical condition of the foot caused by exposure to damp and unclean conditions for a long time. It is a condition of the foot resembling frostbite and often affecting soldiers in trenches.
What causes trench foot?
It is said that the exact causes of trench foot is still unknown. However, the foot condition usually happens when the feet are kept in wet, cold, unclean conditions for a long period of time. Extreme foot sweat can also cause trench foot. Exposing your feet in a cold and unclean condition will make your feet prone to bacteria and viruses. Trench foot was first noticed on soldiers in Napoleon’s Army. It also affects homeless people, sports enthusiasts, festival goers, hikers, and campers.
To learn more about Trench feet, consult a podiatrist. Dr. Charles Sulesky is a podiatrist who specializes in helping people with foot disorders.
What are its symptoms?
Trench foot can affect any part of the foot like the toes, sole, and heel. Some of the most common signs and symptoms of trench foot are:
- Wrinkling of the skin
- Discoloration of the feet from pale to red to blue
- Foul odor
The foot will develop blisters as the trench foot progresses. If left untreated, it can lead to amputation.
What are the available treatments for trench foot?
Three to six months is the average time needed for the trench foot to completely heal. Neglecting trench foot can lead to amputation so it is better to seek medical help immediately. Thorough washing and drying of the feet are the best treatments for trench foot to get rid of fungus or bacteria. Rewarm your feet by soaking it in a warm water. A footbath is also helpful in drawing excess fluid out of the affected skin.
Ten ways to that may help to prevent Trench Foot
- You can prevent trench foot by following these few measures such as:
- Wearing clean and dry socks and change them several times a day if necessary
- Use waterproof sock liners in you are in damp conditions for a long time
- Use proper cold weather shoes and socks
- Use talcum powder or antiperspirant to keep moisture away from the feet
- Treat foot conditions as soon as possible
- Always wash and clean your feet thoroughly
- Keep your shoes clean and dry
- See to it that you can freely wiggle your toes
- Avoid synthetic footwear materials
Sweaty feet can be annoying. It can be irritating because it can elicit a bad odor that can be a cause of embarrassment. Commercially made foot products are readily available for lessening sweaty feet and reducing foul-smelling odor. However, these can sometimes be expensive and ineffective.
Instead of spending your money on commercial products, there are natural alternatives to getting rid of smelly feet. This way, you are not only solving your smelly feet problem naturally but is also saving money.
Proper foot care can help you get rid of smelly feet permanently. It can also prevent foot injuries which are far worse than smelly feet. Dr. Charles Sulesky is a podiatrist who specializes in helping people with foot conditions.
These are two of the most common household remedies used for treating sweaty feet. These have been tested and proven to work well and are also readily available in your kitchen.
Baking soda is a popular kitchen material that can be used to treat different medical maladies which includes smelly feet. Baking soda has been effective for getting rid of foot odor since it neutralizes the pH level of your sweat. This in turn reduces the number of bacteria.
- Add one tablespoon of soda for every quart of warm water. Soak both feet for 15 to 20 minutes daily (preferably at night) for an entire week.
- Add some baking soda on your socks and shoes before you put them on.
You might wonder how vinegar stops the nasty smell caused by sweaty feet when in fact it elicits a bad odor itself. Well, vinegar helps because its acid creates an atmosphere that is acidic and interferes with the growth of bacteria.
- Mix 6 to 8 cups of warm water with ½ cup of vinegar.
- Soak both feet for 10 to 15 minutes.
- After soaking, rinse your feet thoroughly with soap to ensure that the smell of vinegar will not linger as well.
These are just some of the popular methods of getting rid of smelly feet naturally. At Charles A. Suleskey, DPM located in Venice, Florida, we specialize in helping people suffering from foot disorders. To schedule an appointment call (941) 493-7999.